This class uses a lyra, also known as an aerial hoop, to help you develop a new set of skills and strengths. In this multi level class we will work on building strength & flexibility, as well as various poses and tricks while the hoop is either static or spinning. We will also work on linking moves together to create sequences that can later be used in choreography. Each 1 hour long class consists of a warm-up to prepare the muscles and prevent injury. Followed by guided technique instruction and will conclude with a brief cool down.