Strong by Zumba is a HIIT class combining body weight, muscle conditioning, cardio and plyometric training moves that are synchronized to the beat of the music. It is an hour-long class that works out your entire body and is ideal for reaching your fitness goals and will challenge students to reach new ones. Students will burn a large number of calories while toning their arms, legs, abs and glutes. This is an important ground-based class that will complement progress in any of our aerial classes. This class is ideal for all ages and levels.
