Learn to climb, pose, and drop with style! Our aerial silk classes combines artistic flow with various strength and flexibility exercises to create an exciting and dynamic workout experience. All levels are welcome.
Category: classes
Our classes
AERIAL YOGA
Through the use of an aerial hammock, this class consists of a combination of deep stretching focused on increasing mobility and strengthening techniques aimed at increasing core and upper body strength.
LYRA
This class uses a lyra, also known as an aerial hoop, to help you develop a new set of skills and strengths. In this multi level class we will work on building strength & flexibility, as well as various poses and tricks while the hoop is either static or spinning. We will also work on linking moves together to create sequences that can later be used in choreography. Each 1 hour long class consists of a warm-up to prepare the muscles and prevent injury. Followed by guided technique instruction and will conclude with a brief cool down.
ACRO YOGA
AcroYoga is an activity which incorporates acrobatics and partner yoga in one. This interaction contributes to developing trust, effective communication, and proprioception in body awareness. It could be used as a workout or to better one’s motor skills. It requires a minimum of two people (a base and a flyer) but ideally, three people (a spotter) to ensure safety. Single practitioners and students of any level are welcome!
FLEXIBILITY
SkyArts flexibility is a focused program aimed to help beginners of any age to reach their goals and improve their aerial skills. This class also challenges more advanced athletes to push their limits to new levels. Our classes focus on various techniques and methods of flexibility, how to combine them, and how to execute them safely and see results.
STRONG BY ZUMBA
Strong by Zumba is a HIIT class combining body weight, muscle conditioning, cardio and plyometric training moves that are synchronized to the beat of the music. It is an hour-long class that works out your entire body and is ideal for reaching your fitness goals and will challenge students to reach new ones. Students will burn a large number of calories while toning their arms, legs, abs and glutes. This is an important ground-based class that will complement progress in any of our aerial classes. This class is ideal for all ages and levels.